Published By: William CollinsPages: 272Released On: 13/01/2026 In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connection reveals how feeling seen, needed, and valued isn’t just a nice-to-have—it’s essentialContinue reading “Mattering: The Secret to Building a Life of Deep Connection and Purpose – Jennifer Breheny Wallace”
Tag Archives: selfhelp
Emotion Hacks: 50 Ways to Feel Better Fast – Dr. Ryan Martin
Published By: WatkinsPages: 224Released On: 06/01/2026 The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear,Continue reading “Emotion Hacks: 50 Ways to Feel Better Fast – Dr. Ryan Martin”
You Are More Than Your Body – Jennifer Caspari, PhD
Published By: North Atlantic Pages: 180Released On: 17/06/2025 Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, andContinue reading “You Are More Than Your Body – Jennifer Caspari, PhD”
The Hedgehog’s Dilemma – Toon Tellegen
Published By: PushkinPages: 176Released On: 02/01/2025Translator: David ColmerIllustrator: Annemarie van Haeringen The hedgehog is feeling rather lonely, so one day he decides to invite all the other animals for a party. But the hedgehog is also rather a shy, reserved animal, and is terribly worried about doing or saying something he shouldn’t, and about allContinue reading “The Hedgehog’s Dilemma – Toon Tellegen”
The Future of the Self – Joanna Nadin
Published By: Melville HousePages: 128Released On: 04/07/2024 Look in the mirror – what do you see? We all feel, instinctively, that self exists. That somewhere inside us, under the clothes, the make-up, and self-tan, lurks a hard ‘pearl’, a kernel of truth called ‘me’. And it’s big business uncovering that ‘authentic’ kernel. It’s also aContinue reading “The Future of the Self – Joanna Nadin”
Daughters: How to Untangle Yourself From Your Mother – Julia Vaughan Smith
Pages: 289Released On: 03/04/2023 This is a self-coaching book for women in difficult relationships with their mothers, who want to understand how these patterns of relating came into being and how to change them. The book explores the factors that influence such relationships from conception onwards, and what holds them in place now we areContinue reading “Daughters: How to Untangle Yourself From Your Mother – Julia Vaughan Smith”
Getting Better – Michael Rosen
Published By: Ebury PressPages: 252Released On: 02/02/2023 In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in theContinue reading “Getting Better – Michael Rosen”
Things I Wish I Knew Before My Mom Died – Ty Alexander
Published By: Mango PublishingPages: 154Released On: 29/09/2016 The grieving process. Ty Alexander of Gorgeous in Grey is one of the top bloggers today with a wonderful personal connection with her readers. This is never more apparent than when she speaks about her mother. The pain of loss for mourners is universal. Yet, we all grieve differently. For Alexander,Continue reading “Things I Wish I Knew Before My Mom Died – Ty Alexander”
You Are Not a Before Picture – Alex Light
Published By: HQPages: 288Released On: 09/06/2022 When we look in the mirror, so many of us see a ’before’ picture: the miserable person in the side-by-side shot waiting for the ’glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constantContinue reading “You Are Not a Before Picture – Alex Light”
Thirty Things I Love About Myself – Radhika Sanghani
Published By: HeadlinePages: 400Released On: 20/01/2022 Nina didn’t plan to spend her thirtieth birthday in jail, yet here she is in her pyjamas, locked in a holding cell. There’s no wi-fi, no wine, no carbs – and no one to celebrate with. Unfortunately, it gives Nina plenty of time to reflect on how screwed upContinue reading “Thirty Things I Love About Myself – Radhika Sanghani”
Books By Your Bedside 