Tag Archives: juliaponsonby

Published By: Leaping Hare PressPages: 144Released On: 15/06/2023 The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores theContinue reading “Mindfulness in Baking: Meditations on Bakes & Calm – Julia Ponsonby”